By joyfuldumplings.com
Vegan Chili (TVP Recipe)
Instructions
Prep:10minCook:20min
Vegan Mexican Recipe🇲🇽- Vegan Chili (TVP Recipe) is easy to make, aromatic, and super delicious! This is one of my favorite one-pot meals. It’s so appetizing and also tickles your tongue!
Updated at: Thu, 23 Jan 2025 18:10:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories290 kcal (14%)
Total Fat1.9 g (3%)
Carbs39.2 g (15%)
Sugars15.4 g (17%)
Protein28.8 g (58%)
Sodium1049.6 mg (52%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspolive oil
for cooking
1 CupYellow Onion
small diced
2 cloveGarlic
Large, minced or crushed
1 cupblack beans canned
rinsed and drained
1 CupTVP
textured vegetable protein, if you can find it
1 cuptomato puree
¼ cuptomato paste
2 CupVegetable Broth
low-sodium
¼ cupnutritional yeast
1 tspdried oregano
1 tspground cumin
1 tspgaram masala
1 tspsmoked paprika
¼ tspGround Cayenne Pepper
½ tspsalt
1 eaChili
sliced
1 eaLime wedge
1 sprigcilantro
Instructions
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Notes
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