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By kimscravings.com
Sweet Potato Black Bean Casserole
Instructions
Prep:10minCook:25min
A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat.
Updated at: Fri, 06 May 2022 00:12:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat4.9 g (7%)
Carbs30.3 g (12%)
Sugars4.7 g (5%)
Protein6.7 g (13%)
Sodium1041.7 mg (52%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet potato
large, peeled and diced, cook in the microwave for about 8-10 minutes before cutting, to soften
1 x 15 ozcan black beans
drained and rinsed
1 x 14.5 ozcan diced tomatoes
drained
0.5onion
chopped
1red bell pepper
or green, chopped
1 teaspoonchili powder
1 teaspoongarlic salt
½ teaspoonground cinnamon
1 cupsalsa
divided
2tortillas
depending on size, corn, flour, sprouted, gluten-free or whole wheat
4 ouncesshredded cheese
use dairy-free as desired, optional
salt
to taste
pepper
to taste
fresh cilantro
optional garnish
avocado
guacamole
sour cream
Instructions
View on kimscravings.com
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Notes
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Easy
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Kid-friendly