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By kimscravings.com
Sweet Potato Black Bean Casserole
Instructions
Prep:10minCook:25min
A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat.
Updated at: Fri, 06 May 2022 00:12:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories148.6 kcal (7%)
Total Fat1.1 g (2%)
Carbs28.4 g (11%)
Sugars6.5 g (7%)
Protein6.2 g (12%)
Sodium1021.6 mg (51%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1sweet potato
large, peeled and diced, cook in the microwave for about 8-10 minutes before cutting, to soften

1 x 15 ozcan black beans
drained and rinsed

1 x 14.5 ozcan diced tomatoes
drained

0.5onion
chopped

1red bell pepper
or green, chopped

1 teaspoonchili powder

1 teaspoongarlic salt

½ teaspoonground cinnamon

1 cupsalsa
divided

2tortillas
depending on size, corn, flour, sprouted, gluten-free or whole wheat

4 ouncesshredded cheese
use dairy-free as desired, optional

salt
to taste

pepper
to taste

fresh cilantro
optional, gar nish

avocado
optional

guacamole
optional

sour cream
optional
Instructions
View on kimscravings.com
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Notes
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Easy
Delicious
Go-to
Fresh
Kid-friendly