By thishealthykitchen.com
Vegan Chicken Soup w/ Jackfruit & Potatoes
Instructions
Prep:30minCook:40min
Jackfruit, potatoes, brown rice and tons of veggies in a hearty bowl of soup! I don't always claim things taste like chicken, but in this case, it really tastes like chicken soup!
Updated at: Thu, 16 Nov 2023 08:30:28 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat4 g (6%)
Carbs45.3 g (17%)
Sugars6.2 g (7%)
Protein10.9 g (22%)
Sodium497.9 mg (25%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red onion
finely chopped
2carrots
large, peeled & sliced
2celery stalks
diced
200 gramscremini mushrooms
sliced
2bell peppers
chopped, any colour, I used 1 red and 1 yellow
2 lbsyellow potatoes
peeled and diced diced potatoes
20 ozcan young green jackfruit
in brine or water, NOT in syrup
1 cupbrown rice
10 cupslow sodium vegetable broth
3bay leaves
¼ tspdried thyme
¼ tspdried rosemary
¼ tspdried basil
0.25dried sage
¼ tspdried oregano
salt
pepper
to taste
454 gramsfirm tofu
medium, always use GMO free when possible
Instructions
View on thishealthykitchen.com
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Notes
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Makes leftovers