By sanitarium.co.nz
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Thu, 20 Feb 2025 11:31:34 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1395.6 kcal (70%)
Total Fat37.5 g (54%)
Carbs223.9 g (86%)
Sugars58.5 g (65%)
Protein43.8 g (88%)
Sodium2909 mg (145%)
Fiber39.3 g (140%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsoil
Soup
2cloves garlic
crushed
1onion
medium, chopped
1red capsicum
seeded and chopped
1 tspcumin seeds
¼ tspchilli flakes
optional
2 cobscorn
kernels removed
425gcan diced tomatoes
400gcan black beans
drained and rinsed
1 Lreduced-salt vegetable stock
2 Tbstomato paste
4Tortilla chips
small multigrain
tortillas
2 tspoil
¼ tsppaprika
Instructions
View on sanitarium.co.nz
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