By sanitarium.co.nz
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Tue, 16 Dec 2025 08:31:34 GMT
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Ingredients
0 servings
1 Tbsoil
Soup
2cloves garlic
crushed
1onion
medium, chopped
1red capsicum
seeded and chopped
1 tspcumin seeds
¼ tspchilli flakes
optional
2 cobscorn
kernels removed
425gcan diced tomatoes
400gcan black beans
drained and rinsed
1 Lreduced-salt vegetable stock
2 Tbstomato paste
Tortilla chips
4 small multigrain tortillas
2 tspoil
¼ tsppaprika
Instructions
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