By ketodietapp.com
KetoDietApp.com
Instructions
Prep:30minCook:15min
Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special.
Updated at: Thu, 21 Nov 2024 09:53:53 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories569 kcal (28%)
Total Fat45.4 g (65%)
Carbs23.4 g (9%)
Sugars10.7 g (12%)
Protein23.1 g (46%)
Sodium1584.3 mg (79%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlextra virgin olive oil
150gyellow onion
large, diced
3cloves garlic
minced
150gfresh baby spinach
250gdark leaf kale
137gbroccoli
chopped
1 cupcauliflower
chopped
¼ tspground cinnamon
5 cupschicken stock
or vegetable stock
¼ cupalmond flour
15mlfresh lemon juice
30mlheavy whipping cream
sea salt
to taste
freshly ground black pepper
to taste
15mlextra virgin olive oil
160ghalloumi cheese
diced
60mlheavy whipping cream
60gpesto
you can make your own pesto
Instructions
View on ketodietapp.com
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