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By washingtonpost.com
Turmeric Chickpea Stew
This golden bowl is full of warm-toned vegetables and spiced with turmeric and paprika.
Updated at: Sat, 23 Nov 2024 11:09:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat29.5 g (42%)
Carbs62.6 g (24%)
Sugars7 g (8%)
Protein16 g (32%)
Sodium1010.9 mg (51%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonsextra-virgin olive oil
4 clovesgarlic
thinly sliced
4 cupslow-sodium vegetable broth
¼ cupscreamy peanut butter
¼ cupslong-grain brown rice
uncooked
1 x 15 ouncecan cooked chickpeas
1sweet potato
large, scrubbed well and cut into 1/2-inch dice
1carrot
large, scrubbed well and cut into 1/2-inch dice
1orange bell pepper
seeded and cut into 1/2-inch dice
2 teaspoonsground turmeric
2 teaspoonssweet paprika
2 teaspoonsonion powder
¼ teaspoonscrushed red pepper flakes
½ teaspoonskosher salt
or more as needed
Cilantro leaves
chopped, for garnish
lemon wedges
for garnish
Instructions
View on washingtonpost.com
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