Fish Sandwiches with Lemon-Basil Mayo Sauce
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By Betty Crocker
Fish Sandwiches with Lemon-Basil Mayo Sauce
Instructions
Prep:15min
Want a fun change from tartar sauce? This sauce is really fresh with basil and lemon peel!
Updated at: Thu, 21 Nov 2024 16:29:27 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat16.8 g (24%)
Carbs30.4 g (12%)
Sugars3.5 g (4%)
Protein28.4 g (57%)
Sodium652.7 mg (33%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbran cereal
1 teaspoongrated lemon peel
¼ teaspoonsalt
¼ cupreduced-fat mayonnaise
2 tablespoonsfat-free milk
6 x 4 ozcod fillets
patted dry
cooking spray
6whole wheat burger buns
split
6 leaveslettuce
12 slicestomato
½ cupreduced-fat mayonnaise
3 tablespoonsfresh basil leaves
chopped
½ teaspoongrated lemon peel
Instructions
View on Betty Crocker
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