Easy Garlic Parmesan Baked Flounder Recipe (20 mins)

Name: Easy Garlic Parmesan Baked Flounder Recipe (20 mins)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 ¼ pound flounder fillet, (sole fillet will also work); 2 medium zucchini, (halved and cut into ½-inch slices (half moons)); 1 small red onion, (halved and cut into ½-inch slices (half moons)); Kosher salt and black pepper; 3 garlic cloves, (minced); 2 teaspoons dried oregano; ½ teaspoon paprika; ½ teaspoon cumin; Juice of 2 lemons, (plus more lemon wedges for serving); ¼ cup to 1/3 cup extra virgin olive oil; ½ cup grated Parmesan cheese

Instructions

Prep:5minCook:15min

This one-pan baked flounder recipe with garlic, Parmesan cheese, and vegetables is easy and so delicious (thanks to a bold and lemony sauce with Mediterranean spices!). If you can't find flounder, any mild white fish would work, such as Dover sole, halibut, or branzino filet will work. Choose thinner fish filets if possible. Serve baked flounder with potatoes or greens like broccoli or a green bean salad.

Updated at: Wed, 26 Feb 2025 06:31:41 GMT