By myrecipecast.com
Parmesan Crusted Cod
Instructions
Prep:10minCook:20min
A delightful dish that combines flaky cod fish with a crispy, cheesy topping, perfect for any night of the week.
Updated at: Sat, 14 Feb 2026 22:45:26 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat14.6 g (21%)
Carbs21.3 g (8%)
Sugars1.9 g (2%)
Protein37.6 g (75%)
Sodium707.9 mg (35%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on myrecipecast.com
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