Hummus Spinach Pasta

Name: Hummus Spinach Pasta
Cook time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 8 ounces pasta; ¾ cup plain hummus; 2 cups baby spinach; ¼ teaspoon cayenne pepper (optional); ¼ teaspoon garlic powder; ¼ teaspoon onion powder; Zest and juice of one-half lemon; 2 tablespoons grated red onion (optional); Salt and freshly ground black pepper to taste

4 steps

Cook:10min

A vegan 10-minute, 5-ingredient healthy pasta lunch or dinner cooked in just one pan! Loaded with flavor.

Updated at: Thu, 17 Aug 2023 01:45:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.9 kcal (20%)

Total Fat7.2 g (10%)

Carbs67.6 g (26%)

Sugars2.4 g (3%)

Protein15.5 g (31%)

Sodium512.4 mg (26%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 ouncespasta

¾ cuphummus

plain

2 cupsbaby spinach

¼ teaspooncayenne pepper

optional

¼ teaspoongarlic powder

¼ teaspoononion powder

lemon

Zest and juice of

2 tablespoonsred onion

grated, optional

salt

to taste

freshly ground black pepper

to taste

Instructions

Step 1

Add the pasta to a large skillet and cover with boiling water.

Step 2

Bring the water to a simmer and cook the pasta until al dente, stirring frequently.

Step 3

Add the hummus, spinach, cayenne, garlic powder, onion powder, lemon zest and juice, and grated red onion. Mix well to combine. Add more water as needed until the desired consistency. Cook until heated through.

Step 4

Serve immediately.