By Ali Gaylord
Broccoli LoMein
8 steps
Prep:30minCook:15min
Sometimes all a body wants is a warm bowl of noodles and vegetables.
Updated at: Thu, 16 Jan 2025 10:41:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat3.8 g (5%)
Carbs44.2 g (17%)
Sugars3.2 g (4%)
Protein16.9 g (34%)
Sodium322.5 mg (16%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 x 14 ounceextra-firm tofu
4 ozProtein spaghetti
½ cupyellow onion
chopped
2 clovesgarlic
minced
5 ozbroccoli florets
1 cupfrozen beans
cut in half
½ cupcarrot
cut into matchsticks
1 tablespoontamari sauce
2 teaspoonsbrown rice vinegar
2 teaspoonspure maple syrup
optional
2 teaspoonsarrowroot powder
⅛ teaspoondried ginger
1 dashcrushed red pepper flakes
optional
Instructions
Step 1
COOK NOODLES:
Step 2
* Cook noodles according to package instructions. Drain well, then return to the pot to keep warm.
Step 3
SAUTE VEGETABLES:
Step 4
* Meanwhile, in a large skillet over medium heat, cook onions and garlic, stirring occasionally, until onions start to turn translucent, 2 to 3 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep vegetables from sticking. Add broccoli, snow peas & carrots and cook until almost tender, 2 to 3 minutes. Add in tofu
Step 5
MAKE SAUCE:
Step 6
In a bowl, combine soy sauce, brown rice vinegar, maple syrup (if using), arrowroot, ginger, pepper flakes (if using), and ¼ cup water. Mix well. Add to vegetables and cook until thickened, 1 to 2 minutes.
Step 7
SERVE:
Step 8
Add vegetables to noodles and toss well. Sprinkle with almonds, if desired, and serve.
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Notes
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Easy
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Under 30 minutes
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