Broccoli LoMein

Name: Broccoli LoMein
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Asian
Ingredients: ½ 14-ounce package extra-firm tofu; 4 oz Barilla Protein spaghetti; ½ yellow onion, chopped (=½ cup); 2 cloves garlic, minced (=2 teaspoons); 5 oz. broccoli florets, (=2 cups); 1 cup frozen beans (cut in half); 1 carrot, cut into matchsticks (=½ cup); 1 tablespoon tamari sauce; 2 teaspoons brown rice vinegar; 2 teaspoons pure maple syrup (optional); 2 teaspoons arrowroot powder; ⅛ teaspoon of dried ginger; 1 dash crushed red pepper flakes (optional)

8 steps

Prep:30minCook:15min

Sometimes all a body wants is a warm bowl of noodles and vegetables.

Updated at: Thu, 16 Jan 2025 10:41:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories893.9 kcal (45%)

Total Fat37.2 g (53%)

Carbs60.9 g (23%)

Sugars5.8 g (6%)

Protein81.9 g (164%)

Sodium348.2 mg (17%)

Fiber17.7 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 x 14extra-firm tofu

package

4 ozProtein spaghetti

½ cupyellow onion

chopped

2 clovesgarlic

minced

5 ozbroccoli florets

1 cupfrozen beans

cut in half

½ cupcarrot

cut into matchsticks

1 tablespoontamari sauce

2 teaspoonsbrown rice vinegar

2 teaspoonspure maple syrup

optional

2 teaspoonsarrowroot powder

⅛ teaspoondried ginger

1 dashcrushed red pepper flakes

optional

Instructions

Step 1

COOK NOODLES:

Step 2

* Cook noodles according to package instructions. Drain well, then return to the pot to keep warm.

Step 3

SAUTE VEGETABLES:

Step 4

* Meanwhile, in a large skillet over medium heat, cook onions and garlic, stirring occasionally, until onions start to turn translucent, 2 to 3 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep vegetables from sticking. Add broccoli, snow peas & carrots and cook until almost tender, 2 to 3 minutes. Add in tofu

Step 5

MAKE SAUCE:

Step 6

In a bowl, combine soy sauce, brown rice vinegar, maple syrup (if using), arrowroot, ginger, pepper flakes (if using), and ¼ cup water. Mix well. Add to vegetables and cook until thickened, 1 to 2 minutes.

Step 7

SERVE:

Step 8

Add vegetables to noodles and toss well. Sprinkle with almonds, if desired, and serve.

View on forks over knives

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