Chickpea Paprikash - Munchmeals by Janet

Name: Chickpea Paprikash - Munchmeals by Janet
Cuisine: European
Ingredients: 1/2 lb. pasta; 2 tbsp vegan butter divided; 3 tbsp finely chopped fresh parsley; 1 cup finely chopped onion; 2 tbsp olive oil; 1 tsp kosher salt; 1/2 tsp black pepper; 1 tbsp tomato paste; 1 tsp garlic powder; 2 tbsp sweet paprika; 2 15 oz. cans chickpeas drained and rinsed; 1 tbsp all-purpose flour; 1 cup vegetable broth; 2 cups crushed tomatoes; 1/2 cup vegan sour cream; 1/8 to 1/4 tsp red chili flakes optional

8 steps

Updated at: Thu, 17 Aug 2023 05:10:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2733.5 kcal (137%)

Total Fat97.2 g (139%)

Carbs395.3 g (152%)

Sugars67.5 g (75%)

Protein85.8 g (172%)

Sodium5439.3 mg (272%)

Fiber60 g (214%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5 lbpasta

2 Tbspvegan butter

divided

3 Tbspfresh parsley

finely chopped

1 cuponion

finely chopped

2 Tbspolive oil

1 tspkosher salt

½ tspblack pepper

1 Tbsptomato paste

1 tspgarlic powder

2 Tbspsweet paprika

2 x 15 ozcans chickpeas

drained and rinsed

1 Tbspall-purpose flour

1 cupvegetable broth

2 cupscrushed tomatoes

½ cupvegan sour cream

⅛ tspred chili flakes

optional

Instructions

Step 1

Prep Time

Step 2

5 minutes

Step 3

Servings

Step 4

4 people

Step 5

Cook pasta according to package directions for al dente in salted water (2 tbsp kosher salt), then drain. Transfer pasta to large mixing bowl, add 1 tbsp butter & fresh parsley.

Step 6

Meanwhile, over medium heat, add onions, oil, remaining butter, salt & pepper to pan. Stir, cook on medium low heat for 5 min.

Step 7

Add tomato paste & garlic powder. Stir, cook 3 min.

Step 8

Stir in paprika & chickpeas. Then stir in the flour. Stir in vegetable broth followed by crushed tomatoes, sour cream & optional red chili flakes. Stir well to incorporate. Bring to gentle simmer, cook for 4-5 min, careful not to boil. Add pasta and serve.

View on munchmealsbyjanet.com

↑Support creators by visiting their site 😊