
By Melissa Flanagan
Chickpea Paprikash - Munchmeals by Janet
Updated at: Thu, 17 Aug 2023 05:10:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories2662.7 kcal (133%)
Total Fat89.2 g (127%)
Carbs395.3 g (152%)
Sugars67.5 g (75%)
Protein85.8 g (172%)
Sodium5459.1 mg (273%)
Fiber60 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5 lbpasta

2 Tbspvegan butter
divided

3 Tbspfresh parsley
finely chopped

1 cuponion
finely chopped

2 Tbspolive oil

1 tspkosher salt

½ tspblack pepper

1 Tbsptomato paste

1 tspgarlic powder

2 Tbspsweet paprika

2 x 15 ozcans chickpeas
drained and rinsed

1 Tbspall-purpose flour

1 cupvegetable broth

2 cupscrushed tomatoes

½ cupvegan sour cream

⅛ tspred chili flakes
optional
Instructions
Step 1
Prep Time
Step 2
5 minutes
Step 3
Servings
Step 4
4 people
Step 5
Cook pasta according to package directions for al dente in salted water (2 tbsp kosher salt), then drain. Transfer pasta to large mixing bowl, add 1 tbsp butter & fresh parsley.
Step 6
Meanwhile, over medium heat, add onions, oil, remaining butter, salt & pepper to pan. Stir, cook on medium low heat for 5 min.
Step 7
Add tomato paste & garlic powder. Stir, cook 3 min.
Step 8
Stir in paprika & chickpeas. Then stir in the flour. Stir in vegetable broth followed by crushed tomatoes, sour cream & optional red chili flakes. Stir well to incorporate. Bring to gentle simmer, cook for 4-5 min, careful not to boil. Add pasta and serve.
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