Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat18.8 g (27%)
Carbs70 g (27%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium2801.6 mg (140%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonkosher salt
divided, plus more as needed

1 ¼ cupkasha
roasted buckwheat groats

7 tablespoonextra-virgin olive oil
or schmaltz or butter, divided, plus more as needed

3yellow onions
large, chopped

2 pinchblack pepper
freshly ground, plus more to taste

10 ouncebaby bella mushrooms
thickly sliced

0.5 poundbow-tie noodles
farfalle

2garlic cloves
large, finely chopped or microplaned

¾ cupflat-leaf parsley
chopped

¼ cupchives
chopped
Instructions
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Notes
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