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Food52
By Food52

Kasha Varnishkes

Updated at: Sun, 31 Aug 2025 03:30:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories493 kcal (25%)
Total Fat18.8 g (27%)
Carbs70 g (27%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium2801.6 mg (140%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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