Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat18.8 g (27%)
Carbs69.8 g (27%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium2801.6 mg (140%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonkosher salt
divided, plus more as needed
1 ¼ cupkasha
roasted buckwheat groats
7 tablespoonextra-virgin olive oil
or schmaltz or butter, divided, plus more as needed
3yellow onions
large, chopped
2 pinchblack pepper
freshly ground, plus more to taste
10 ouncebaby bella mushrooms
thickly sliced
0.5 poundbow-tie noodles
farfalle
2garlic cloves
large, finely chopped or microplaned
¾ cupflat-leaf parsley
chopped
¼ cupchives
chopped
Instructions
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Notes
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