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By BBC Good Food
Tempeh traybake
Instructions
Prep:10minCook:40min
Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest
Updated at: Sat, 05 Apr 2025 12:03:05 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat16.4 g (23%)
Carbs58.5 g (22%)
Sugars15.4 g (17%)
Protein27 g (54%)
Sodium343.7 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gtempeh
organic unflavoured, thickly sliced

1red pepper
deseeded and cut into small chunks

1red onion
cut into wedges

160gsweet potatoes
cut into wedges

200gbaby potatoes
halved

130gbaby corn
whole

160gcourgette
thickly sliced

2 tspolive oil
or rapeseed

1 tspdried oregano

0.5lemon
juiced

2 Tbspthyme leaves

1 Tbsptomato purée

1 tspsmoked paprika

2 tspbalsamic vinegar

2garlic cloves
finely grated

10gdates
finely chopped
Instructions
View on BBC Good Food
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