By pipingpotcurry.com
Red Lentils Curry (Masoor Dal)
Instructions
Prep:5minCook:20min
Quick and easy Red Lentil Curry, also known as Masoor Dal, made in the Instant Pot and on the stovetop. This delicious, wholesome, and budget-friendly vegan meal can be made in less than 30 minutes!
Updated at: Thu, 29 Jan 2026 00:13:09 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat4.3 g (6%)
Carbs66.6 g (26%)
Sugars3.1 g (3%)
Protein15.5 g (31%)
Sodium1172.3 mg (59%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonghee
or oil
1 teaspooncumin seeds
jeera
1Green Chili Pepper
optional
½ cuponions
diced
½ tablespoongarlic
minced
½ tablespoonginger
grated
1 cuptomatoes
chopped
1 cupRed lentils
Masoor Dal, rinsed
3 cupsWater
or reduce to 2.5 cups for a thicker dal
1 tablespoonlime juice
cilantro
to garnish
½ teaspoonground turmeric
haldi powder
½ teaspoonCoriander powder
Dhaniya powder
½ teaspoonRed Chili powder
Mirchi powder, adjust to taste, I used mild Kashmiri red chili powder
½ teaspoonGaram Masala
optional
1 teaspoonsalt
adjust to taste
1 cupbasmati rice
1 ¼ cupwater
1 teaspoonsalt
Instructions
View on pipingpotcurry.com
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