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pipingpotcurry.com
By pipingpotcurry.com

Red Lentils Curry (Masoor Dal)

Instructions
Prep:5minCook:20min
Quick and easy Red Lentil Curry, also known as Masoor Dal, made in the Instant Pot and on the stovetop. This delicious, wholesome, and budget-friendly vegan meal can be made in less than 30 minutes!
Updated at: Thu, 29 Jan 2026 00:13:09 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
30
High

Nutrition per serving

Calories364.2 kcal (18%)
Total Fat4.3 g (6%)
Carbs66.6 g (26%)
Sugars3.1 g (3%)
Protein15.5 g (31%)
Sodium1172.3 mg (59%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet

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