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By BBC Good Food
Chipotle sweet potato & black bean stew with cheddar dumplings
Instructions
Prep:10minCook:50min
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
Updated at: Wed, 12 Aug 2020 13:40:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories740.8 kcal (37%)
Total Fat43.5 g (62%)
Carbs69 g (27%)
Sugars10.7 g (12%)
Protein20.5 g (41%)
Sodium1497.5 mg (75%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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vegetable oil for frying
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1red onion
large, finely sliced
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250gdiced butternut squash and sweet potato
bag
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400gcan chopped tomatoes
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2 x 400gcans chilli black beans
or chilli kidney beans
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3 Tbspchipotle chilli paste
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125gself-raising flour
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60gunsalted butter
cubed
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70gmature cheddar
grated
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1green jalapeño
large, finely sliced, optional
Instructions
View on BBC Good Food
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Notes
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