By Diverse Cooking
Chipotle Chicken Stew
7 steps
Prep:1h 30minCook:35min
So hearty, comforting and cozy!
Updated at: Thu, 17 Aug 2023 07:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat18.9 g (27%)
Carbs5 g (2%)
Sugars2 g (2%)
Protein38.1 g (76%)
Sodium1507.3 mg (75%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
(Optional) Wash your chicken with lime and vinegar, and trim any excess fat
Step 2
Blend your chipotle peppers with the seasonings listed including the onion, and one cup of water
Step 3
Pat chicken dry, cut into smaller pieces, and add your chipotle seasoning blend (I only used half of this seasoning)
Step 4
Allow chicken to marinate for one hour or overnight if possible
Step 5
Chicken should be seared in oil until a beautiful crust formed on all sides
Step 6
To your pot, add one cup of water or chicken stock, and simmer for 20 minutes
Step 7
Serve over cilantro lime rice, garnished with parsley
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