Cajun Chicken Pasta Recipe

Name: Cajun Chicken Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 ounces uncooked linguine; 1 pound chicken breast (cut into strips); 1-2 tsp Cajun seasoning (or more to taste); 1 tsp garlic powder; 1 tbsp olive oil; 1 medium red bell pepper (thinly sliced); 1 medium yellow bell pepper (thinly sliced); 8 oz fresh mushrooms (sliced); 1/2 red onion (sliced); 3 cloves garlic (minced); 2 tomatoes (diced); 1 cup low sodium chicken broth; 1/3 cup skim milk; 1 tbsp flour; 3 tbsp light cream cheese; fresh cracked pepper; 2 scallions (chopped); kosher salt to taste; olive oil spray

Instructions

Prep:10minCook:20min

This one-pot Cajun pasta with chicken strips, bell peppers, red onion, mushrooms, and a creamy, light Cajun sauce is an easy, high-protein weeknight meal.

Updated at: Wed, 08 Jul 2026 00:16:07 GMT