By skinnytaste.com
Cajun Chicken Pasta Recipe
Instructions
Prep:10minCook:20min
This Cajun Chicken Pasta recipe is made with chicken breast strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.
Updated at: Tue, 26 Nov 2024 11:49:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat13.8 g (20%)
Carbs44.9 g (17%)
Sugars6 g (7%)
Protein24.8 g (50%)
Sodium369.8 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ounceslinguine
uncooked
1 poundchicken breast
cut into strips
1 tspCajun seasoning
or more to taste
1 tspgarlic powder
1 Tbspolive oil
1red bell pepper
medium, thinly sliced
1yellow bell pepper
medium, thinly sliced
8 ozfresh mushrooms
sliced
0.5red onion
sliced
3cloves garlic
minced
2tomatoes
diced
1 cuplow sodium chicken broth
⅓ cupskim milk
1 Tbspflour
3 Tbsplight cream cheese
fresh cracked pepper
2scallions
chopped
kosher salt
to taste
olive oil spray
Instructions
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Notes
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Easy
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Moist
Sweet
