
By kiipfit.com
Spicy and Creamy Vegan Cajun Pasta with Tofu
Instructions
Prep:15minCook:10min
This Spicy and Creamy Vegan Cajun Pasta with Tofu is bursting with vibrant flavors. With tender tofu chunks adding protein, this pasta dish is a culinary adventure that combines rich creaminess, fiery spices and wholesome ingredients in one unforgettable meal.
Updated at: Thu, 27 Feb 2025 12:09:01 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat19.9 g (28%)
Carbs27.9 g (11%)
Sugars4.2 g (5%)
Protein19.7 g (39%)
Sodium869.3 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable broth

½ cuponions
roughly chopped

1garlic cloves

¼ cuptomato puree

¼ cupraw cashew nuts

1 Tbspnutritional yeast

1 Tbspcajun spice blend

1 cupunsweetened coconut milk
tetra pack

salt
as per taste

2 Tbsplow sodium soy sauce

16 ozfirm tofu
super, extra firm, drained, pressed, sliced

½ cupbroccoli florets

½ cupcolored bell peppers
sliced length wise

2 ¼ cuppasta
cooked, chickpea rotini, regular/whole grain
Instructions
View on kiipfit.com
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