
By kiipfit.com
Spicy and Creamy Vegan Cajun Pasta with Tofu
Instructions
Prep:15minCook:10min
This Spicy and Creamy Vegan Cajun Pasta with Tofu is bursting with vibrant flavors. With tender tofu chunks adding protein, this pasta dish is a culinary adventure that combines rich creaminess, fiery spices and wholesome ingredients in one unforgettable meal.
Updated at: Thu, 10 Apr 2025 22:29:01 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories493.2 kcal (25%)
Total Fat21.4 g (31%)
Carbs52.1 g (20%)
Sugars5.6 g (6%)
Protein22.5 g (45%)
Sodium839.1 mg (42%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable broth

½ cuponions
roughly chopped

1garlic cloves

¼ cuptomato puree

¼ cupraw cashew nuts

1 Tbspnutritional yeast

1 Tbspcajun spice blend

1 cupunsweetened coconut milk
tetra pack

salt
as per taste

2 Tbsplow sodium soy sauce

16 oztofu
super firm, extra firm, drained, pressed, sliced

½ cupbroccoli florets

½ cupbell peppers
colored, sliced length wise

2 ¼ cuppasta
cooked chickpea rotini regular/whole grain
Instructions
View on kiipfit.com
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