By kiipfit.com
Spicy and Creamy Vegan Cajun Pasta with Tofu
Instructions
Prep:15minCook:10min
This Spicy and Creamy Vegan Cajun Pasta with Tofu is bursting with vibrant flavors. With tender tofu chunks adding protein, this pasta dish is a culinary adventure that combines rich creaminess, fiery spices and wholesome ingredients in one unforgettable meal.
Updated at: Fri, 22 Nov 2024 02:25:17 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories373.4 kcal (19%)
Total Fat20.1 g (29%)
Carbs28.7 g (11%)
Sugars4.5 g (5%)
Protein19.4 g (39%)
Sodium816.5 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable broth
½ cuponions
roughly chopped
1garlic cloves
¼ cuptomato puree
¼ cupraw cashew nuts
1 Tbspnutritional yeast
1 Tbspcajun spice blend
1 cupunsweetened coconut milk
tetra pack
salt
as per taste
2 Tbsplow sodium soy sauce
16 ozfirm tofu
super, extra firm, drained, pressed, sliced
½ cupbroccoli florets
½ cupcolored bell peppers
sliced length wise
2 ¼ cuppasta
cooked, chickpea rotini, regular/whole grain
Instructions
View on kiipfit.com
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