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cookwithnabeela.com
By cookwithnabeela.com

Dal Mash

Instructions
Prep:10minCook:45min
An authentic urad dal recipe made with black gram lentils, onions, tomatoes, and a load of spices. Daal is every Desi’s comfort food. Hearty, warming and delicious, this dal recipe is sure to be loved by everyone.
Updated at: Tue, 07 Jul 2026 07:42:36 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories276.9 kcal (14%)
Total Fat8.7 g (12%)
Carbs38.5 g (15%)
Sugars4.1 g (5%)
Protein13.5 g (27%)
Sodium425.8 mg (21%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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