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By pinchofnom.com
Spicy Chicken Nuggets | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
Spicy chicken nuggets coated in a panko breadcrumb. Served with a delicious feta cheese, chilli, yogurt and coriander dip.
Updated at: Sun, 23 Feb 2025 00:09:36 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat17.2 g (25%)
Carbs25.4 g (10%)
Sugars2.4 g (3%)
Protein35.8 g (72%)
Sodium1180.6 mg (59%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 x 140gskinless chicken breasts
cut in 3 - 4 cm pieces

72gpanko breadcrumbs

300greduced fat feta cheese

3 Tbspfat free yogurt

2 Tbsplight mayonnaise
lighter than

2limes
zested and juiced

2 tspgarlic powder

2 Tbspfresh coriander
chopped

1 tspdried oregano

1 tspcumin

1 tspsmoked paprika

0.5fresh red chilli
finely chopped

½ tspblack pepper

1lime
cut into wedges, optional

salt
to taste

pepper
to taste

low calorie cooking spray
Instructions
View on pinchofnom.com
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