By pinchofnom.com
Spicy Chicken Nuggets | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
Spicy chicken nuggets coated in a panko breadcrumb. Served with a delicious feta cheese, chilli, yogurt and coriander dip.
Updated at: Sun, 24 Nov 2024 23:15:42 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories369.7 kcal (18%)
Total Fat14.5 g (21%)
Carbs22.8 g (9%)
Sugars2.4 g (3%)
Protein35.8 g (72%)
Sodium1368.1 mg (68%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 x 140gskinless chicken breasts
cut in 3 - 4 cm pieces
72gpanko breadcrumbs
300greduced fat feta cheese
3 Tbspfat free yogurt
2 Tbsplight mayonnaise
lighter than
2limes
zested and juiced
2 tspgarlic powder
2 Tbspfresh coriander
chopped
1 tspdried oregano
1 tspcumin
1 tspsmoked paprika
0.5fresh red chilli
finely chopped
½ tspblack pepper
1lime
cut into wedges, optional
salt
to taste
pepper
to taste
low calorie cooking spray
Instructions
View on pinchofnom.com
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