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By saltysidedish.com
Cowboy Caviar
Instructions
Prep:10min
Cowboy Caviar, or Texas Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack.
Updated at: Mon, 05 Jul 2021 17:23:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat8.4 g (12%)
Carbs24.2 g (9%)
Sugars3.1 g (3%)
Protein8 g (16%)
Sodium491.7 mg (25%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan pinto beans
drained and rinsed

1 cupcorn
frozen or canned is fine

½ cuptomato
chopped

½ cupcilantro
chopped

⅓ cuporange peppers
diced

⅓ cupred peppers
diced

⅓ cupyellow pepper
diced

⅓ cupred onions
diced

1jalapeno
seeded and diced

1 teaspoonchili powder

½ teaspooncumin

½ teaspoonsalt

¼ teaspoonblack pepper

3 tablespoonsolive oil

1juice of lime

tortilla chips
for serving
Instructions
View on saltysidedish.com
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