
By hipfoodiemom.com
Pan Fried Tofu with Ginger Soy Dressing
Instructions
Prep:10minCook:15min
Prep time includes time to dry out the tofu.
Updated at: Sat, 06 Sep 2025 11:40:02 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat9.8 g (14%)
Carbs5.7 g (2%)
Sugars3.7 g (4%)
Protein12 g (24%)
Sodium371.3 mg (19%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ozfirm tofu
container, sliced

2 ½ tablespoonssoy sauce
low sodium

1 tablespoonsugar

2cloves garlic
minced

½ tablespoonsesame oil

2 teaspoonsfresh ginger
finely grated more if desired

1 teaspoontoasted sesame seeds
more for garnish if desired

1 tablespoonsvegetable oil
for pan frying

scallions
diced for garnish

white rice
serve with, or brown, optional
Instructions
View on hipfoodiemom.com
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