By hipfoodiemom.com
Pan Fried Tofu with Ginger Soy Dressing
Instructions
Prep:10minCook:15min
Prep time includes time to dry out the tofu.
Updated at: Fri, 07 Nov 2025 00:20:15 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat9.8 g (14%)
Carbs5.7 g (2%)
Sugars3.7 g (4%)
Protein12 g (24%)
Sodium371.3 mg (19%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozfirm tofu
container, sliced
2 ½ tablespoonssoy sauce
low sodium
1 tablespoonsugar
2cloves garlic
minced
½ tablespoonsesame oil
2 teaspoonsfresh ginger
finely grated more if desired
1 teaspoontoasted sesame seeds
more for garnish if desired
1 tablespoonsvegetable oil
for pan frying
scallions
diced for garnish
white rice
serve with, or brown, optional
Instructions
View on hipfoodiemom.com
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