By BBC Good Food
Storecupboard tuna bean salad
Instructions
Prep:30min
Use up some of those storecupboard leftovers in this delicious salad
Updated at: Fri, 21 Aug 2026 00:21:04 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories351.7 kcal (18%)
Total Fat15.7 g (22%)
Carbs34.6 g (13%)
Sugars2.7 g (3%)
Protein16.1 g (32%)
Sodium73.2 mg (4%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gsalad potato
such as Charlotte
4 Tbspolive oil
plus extra for drizzling
1 Tbsplemon juice
½ tspchilli powder
1garlic clove
plump, finely chopped
410gcannellini bean
can, drained and rinsed
1red onion
small, or half a medium one, finely chopped
parsley
chopped
200gcan tuna
drained
110gmixed salad leaf and herbs
bag
Instructions
View on BBC Good Food
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