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By indianhealthyrecipes.com
Dal Fry Recipe
Instructions
Prep:5minCook:30min
A basic Indian lentil dish - dal fry made with toor dal (split pigeon peas), spices & herbs. Serve this protein packed, delicious and comforting food with rice, naan or roti. Instructions for regular pot, traditional cooker & Instant pot included.
Updated at: Mon, 18 Jul 2022 21:04:44 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat10 g (14%)
Carbs20.2 g (8%)
Sugars3.4 g (4%)
Protein5.7 g (11%)
Sodium657.4 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuptoor dal
split pigeon peas, or 3/4 cup toor dal + 1/4 cup moong dal
2 ½ cupswater
3 cups for Instant pot, more for regular pot
2 tablespoonsghee
or oil or butter
½ teaspooncumin seeds
½ teaspoonmustard seeds
optional
⅛ teaspoonhing
asafoetida
1dried red chilli
broken, optional
1green chilies
slit or chopped, optional
¼ cuponion
medium, chopped finely
1 teaspoonginger garlic paste
or 1/2 inch ginger & 2 garlic cloves fine chopped
½ cuptomato
large, chopped or pureed
¼ teaspoonturmeric
¼ teaspoonred chili powder
adjust to taste
¼ teaspoongaram masala
adjust to taste
¾ teaspoonSalt
adjust to taste
½ cupwater
to use for consistency
½ teaspoonkasuri methi
crushed, dried fenugreek leaves
2 tablespoonscoriander leaves
finely chopped
1 tablespoonslemon juice
or as needed, optional
Instructions
View on indianhealthyrecipes.com
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