Samsung Food
Log in
Use App
Log in
eatingrichly.com
By eatingrichly.com

SPAM, Eggs, and Rice

Instructions
Prep:10minCook:20min
SPAM eggs and rice is a simple yet popular dish in Hawaii. While traditionally served for breakfast, it's also great for lunch, dinner, or even a snack! Feel free to use Turkey SPAM if you want to lighten up the recipe.
Updated at: Thu, 14 Aug 2025 00:25:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories402.1 kcal (20%)
Total Fat22 g (31%)
Carbs30.5 g (12%)
Sugars2.6 g (3%)
Protein18.2 g (36%)
Sodium1846 mg (92%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet