By yeprecipes.com
Ground Beef and Lentil Tacos
Simmer a mix of ground beef and brown lentils with Mexican spices to make a delicious and healthier taco filling.
Updated at: Fri, 28 Aug 2026 02:52:37 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat29.3 g (42%)
Carbs48.4 g (19%)
Sugars3.7 g (4%)
Protein22.9 g (46%)
Sodium377.2 mg (19%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
1yellow onion
large, diced
½ cupdried brown lentils
thoroughly rinsed
2 ½ cupswater
4 Tbsppaprika
1 Tbspgarlic powder
1 Tbspground cumin
1 tspdried oregano
salt
black pepper
24taco shells
or taco-size tortillas
sharp cheddar cheese shredded
shredded iceberg lettuce
tomatoes
diced
sliced jalapenos
sour cream
Instructions
View on yeprecipes.com
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