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By flavormosaic.com
Mexican Beef And Rice Casserole
Instructions
Prep:10minCook:30min
Mexican Beef And Rice Casserole is an easy, cheesy, delicious ground beef skillet dinner loaded with Mexican beefy taco flavor that your whole family will love!
Updated at: Thu, 20 Feb 2025 16:08:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories595.9 kcal (30%)
Total Fat30.7 g (44%)
Carbs46.5 g (18%)
Sugars5.5 g (6%)
Protein29.9 g (60%)
Sodium1677.3 mg (84%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonoil

0.5onion
chopped

1green bell pepper
chopped

2cloves garlic
minced

1 poundground beef

salt

pepper
to taste

3 Tablespoonstaco seasoning
either 1 store-bought packet or homemade

1 ½ cupred salsa

2 tablespoonstomato paste

1 cupcorn
drained

1 x 16 ouncecan black beans
drained

1 x 4 ouncecan green chilies

1 cuplong grain white rice
uncooked

2 cupsbeef broth

2 cupsMexican Blend Cheese
shredded, Cheddar, Monterrey Jack
Instructions
View on flavormosaic.com
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Notes
83 liked
4 disliked
Delicious
Easy
One-dish
Makes leftovers
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