By primaverakitchen.com
Mediterranean Salad Recipe – Fresh Veggies & Zesty Dressing!
Instructions
Prep:10min
Enjoy this fresh and vibrant Mediterranean Salad Recipe, packed with cherry tomatoes, crisp cucumber, sweet bell peppers, tangy sun-dried tomatoes, and sharp red onions. Refreshing, colorful, and incredibly easy to make, this salad is a go-to for hot summer days!
Updated at: Thu, 25 Dec 2025 08:28:55 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat14.4 g (21%)
Carbs13.2 g (5%)
Sugars5.9 g (7%)
Protein3.2 g (6%)
Sodium406.6 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscherry tomatoes
diced
1yellow bell pepper
diced
1 cupred onions
sliced
½ cupblack olives
sliced
1cucumber
medium, diced
3 tablespoonsfeta cheese
crumbled, omit if you are following whole30
3 tablespoonssun-dried tomatoes
julienne cut
3 tablespoonsextra virgin olive oil
1 teaspoongarlic
minced
1 tablespoonlemon juice
salt
freshly ground black pepper
1 tablespoonfresh parsley
chopped
Instructions
View on primaverakitchen.com
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