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primaverakitchen.com
By primaverakitchen.com

Mediterranean Salad Recipe – Fresh Veggies & Zesty Dressing!

Instructions
Prep:10min
Enjoy this fresh and vibrant Mediterranean Salad Recipe, packed with cherry tomatoes, crisp cucumber, sweet bell peppers, tangy sun-dried tomatoes, and sharp red onions. Refreshing, colorful, and incredibly easy to make, this salad is a go-to for hot summer days!
Updated at: Wed, 24 Sep 2025 01:03:11 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories185.1 kcal (9%)
Total Fat14.4 g (21%)
Carbs13.2 g (5%)
Sugars5.9 g (7%)
Protein3.2 g (6%)
Sodium406.6 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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