By homecookingcollective.com
Socca (Chickpea Flatbread)
Instructions
Prep:15minCook:5min
Socca, a specialty of Nice, France, is a thin pancake made from chickpeas. This easy 4-ingredient homemade socca recipe bakes in a cast-iron pan until golden-brown.
Updated at: Mon, 02 Feb 2026 08:28:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat14.7 g (21%)
Carbs18.2 g (7%)
Sugars3.2 g (4%)
Protein11.7 g (23%)
Sodium463.6 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpea flour
specifically garbanzo bean flour
½ teaspoonKosher Salt
or 1/4 teaspoon Morton Kosher Salt or Sea Salt
⅛ teaspoonground cumin
1 cupwater
3 tablespoonsextra-virgin olive oil
divided
black pepper
1 cupfull-fat Greek yogurt
plain, or skyr
1garlic clove
small, grated or finely minced
salt
black pepper
⅓ cupfennel
thinly sliced
⅔ cupfrisee
or any textured greens, such as arugula or escarole
⅓ cupherbs
finely chopped, such as mint, parsley, basil, or dill
fresh lemon juice
Instructions
View on homecookingcollective.com
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