By beingnutritious.com
Zucchini Lasagna Rolls (dairy free)
Instructions
Prep:15minCook:40min
Finally, lasagna that's both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that's full of flavor, all baked to perfection and topped with fresh basil.
Updated at: Thu, 21 Nov 2024 15:26:17 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat12.9 g (18%)
Carbs18.1 g (7%)
Sugars9.8 g (11%)
Protein17.2 g (34%)
Sodium849 mg (42%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Zucchini
medium, sliced lengthwise into at least 10 thin strips, about 1/8 inch thick
2 tspolive oil
0.5Onion
large, yellow or red, chopped small
1garlic clove
minced
¼ tspsalt
¼ tsppepper
14 ozFirm Tofu
or Extra Firm
3 Tbspnutritional yeast
2 Tbsplemon juice
1 Tbspitalian seasoning
1 Tbspolive oil
1 jarmarinara sauce
Fresh Basil
sliced thin, for garnish, optional
Instructions
View on beingnutritious.com
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