Tofu Meatballs

Name: Tofu Meatballs
Prep time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 pack of firm tofu, drained; 1 tbsp. of olive oil or sesame oil; 3 oz. of mushrooms (Shiitake, Portobello, Cremini), rinsed and cleaned, stem removed, coarsely chopped; ½ small onion, chopped; 1 garlic clove, minced; ¾ cup of panko breadcrumbs; 1 ½ tbsp. of low-sodium soy sauce; 1/8 tsp. of ground black pepper; 1/16 tsp. of red pepper flakes (optional)

Instructions

Prep:20min

Classic tofu meatballs mixed with mushrooms. This dish can be utilized as components in vegetarian spaghetti marinara or as meat substitution in many soup recipes.

Updated at: Sat, 20 Dec 2025 22:01:50 GMT