
By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 16 Jul 2025 06:38:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories722.3 kcal (36%)
Total Fat38.9 g (56%)
Carbs69.9 g (27%)
Sugars6.3 g (7%)
Protein25.1 g (50%)
Sodium1585.7 mg (79%)
Fiber22 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 bulbsgarlic

440gcan of garbanzo beans
drained, liquid reserved

2 Tbslemon juice

2 TBSwater
or liquid reserved from chickpeas

1 ½ Tbstahini

1.5 TBSolive oil
plus more for drizzling on garlic

1carrot
large

0.5 bulbgarlic

1.5 TBSolive oil
plus more for drizzling on carrots and garlic

½ tspsalt
plus a small pinch for roasting carrots

425gcan of white beans
drained, liquid reserved

2 TBSwater
or liquid reserved from white beans

0.5 TBSharissa

½ tspsalt

425gcan of cannellini beans
drained, liquid reserved1/3 cup packed cilantro, leaves and tender stems

1jalapeno pepper
seeded

2 TBSwater
or liquid reserved from cannellini beans

1 ½ Tbsolive oil

¼ tspsalt

olive oil

pine nuts
Instructions
View on healthynibblesandbits.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!