By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 19 Nov 2025 08:31:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories722.3 kcal (36%)
Total Fat38.9 g (56%)
Carbs69.9 g (27%)
Sugars6.3 g (7%)
Protein25.1 g (50%)
Sodium1585.7 mg (79%)
Fiber22 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 bulbsgarlic
440gcan of garbanzo beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from chickpeas
1 ½ Tbstahini
1.5 TBSolive oil
plus more for drizzling on garlic
1carrot
large
0.5 bulbgarlic
1.5 TBSolive oil
plus more for drizzling on carrots and garlic
½ tspsalt
plus a small pinch for roasting carrots
425gcan of white beans
drained, liquid reserved
2 TBSwater
or liquid reserved from white beans
0.5 TBSharissa
½ tspsalt
425gcan of cannellini beans
drained, liquid reserved1/3 cup packed cilantro, leaves and tender stems
1jalapeno pepper
seeded
2 TBSwater
or liquid reserved from cannellini beans
1 ½ Tbsolive oil
¼ tspsalt
olive oil
pine nuts
Instructions
View on healthynibblesandbits.com
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