By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 27 Nov 2024 04:31:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
75
High
Nutrition per serving
Calories1488.4 kcal (74%)
Total Fat46.1 g (66%)
Carbs202.9 g (78%)
Sugars21 g (23%)
Protein72.8 g (146%)
Sodium1130.3 mg (57%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 bulbsgarlic
440ggarbanzo beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from chickpeas
1 ½ Tbstahini
1.5 TBSolive oil
plus more for drizzling on garlic
1carrot
large
0.5 bulbgarlic
1.5 TBSolive oil
plus more for drizzling on carrots and garlic
½ tspsalt
plus a small pinch for roasting carrots
425gwhite beans
drained, liquid reserved
2 TBSwater
or liquid reserved from white beans
0.5 TBSharissa
½ tspsalt
425gcannellini beans
drained, liquid reserved1/3 cup packed cilantro, leaves and tender stems
1jalapeno pepper
seeded
2 TBSwater
or liquid reserved from cannellini beans
1 ½ Tbsolive oil
¼ tspsalt
olive oil
pine nuts
Instructions
View on healthynibblesandbits.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!