By panningtheglobe.com
Ottolenghi's Lentil Salad with Herbs
Instructions
Prep:10minCook:20min
A light and delicious lentil salad with fresh herbs and Feta.
Updated at: Thu, 21 Nov 2024 16:37:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories371.7 kcal (19%)
Total Fat16.9 g (24%)
Carbs38.6 g (15%)
Sugars1.7 g (2%)
Protein17.8 g (36%)
Sodium1007.4 mg (50%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupsdried brown lentils
or Castellucio, Ottolenghi prefers Castelluccio lentils, rinsed and picked over
1red onion
small, peeled, halved and very thinly sliced
2 tablespoonsred wine vinegar
4 tablespoonsextra virgin olive oil
1garlic clove
large, finely minced or pressed through a garlic press
2 teaspoonskosher salt
or more, to taste
black pepper
fresh ground, to taste
3 tablespoonsfresh herbs
finely chopped, such as chives, tarragon, mint or parsley, Choose 2-3 different herbs for enhanced depth of flavor
4 ouncesfeta cheese
cut into small cubes or crumbled
Instructions
View on panningtheglobe.com
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