By kaynutrition.com
Mediterranean Orzo Salad
Instructions
Prep:20minCook:10min
This Greek-inspired Mediterranean orzo salad is easy to make and full of flavor. It works well as a main course or a side dish, and can also be made ahead of time and stored in the fridge for several days.
Updated at: Wed, 29 Apr 2026 11:35:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat15.2 g (22%)
Carbs22.5 g (9%)
Sugars4.4 g (5%)
Protein6.8 g (14%)
Sodium405.7 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuporzo
uncooked
0.5red onion
diced
½ cupsun-dried tomatoes
diced
0.5english cucumber
diced
1 cupartichoke hearts
drained and diced
¼ cupkalamata olives pitted
and sliced
½ cupparsley
finely chopped
½ cupcrumbled feta cheese
¼ cupolive oil
3 tablespoonsfresh lemon juice
1clove garlic
grated, or minced
½ teaspoondried oregano
¼ teaspoondijon mustard
¼ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
View on kaynutrition.com
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