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kaynutrition.com
By kaynutrition.com

Mediterranean Orzo Salad

Instructions
Prep:20minCook:10min
This Greek-inspired Mediterranean orzo salad is easy to make and full of flavor. It works well as a main course or a side dish, and can also be made ahead of time and stored in the fridge for several days.
Updated at: Wed, 29 Apr 2026 11:35:24 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Low

Nutrition per serving

Calories242.8 kcal (12%)
Total Fat15.2 g (22%)
Carbs22.5 g (9%)
Sugars4.4 g (5%)
Protein6.8 g (14%)
Sodium405.7 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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