By evergreenkitchen.ca
Instant Pot Bean Soup
Instructions
Prep:5minCook:55min
This healthy Instant Pot Bean Soup cooks dried navy beans right in the broth—no soaking needed! Packed with vegetables, Italian seasoning, and roasted red peppers, it's an easy, budget-friendly dinner. Fresh lemon adds a bright finish. (Vegan, Gluten Free).
Updated at: Sat, 07 Nov 2026 00:21:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat11.3 g (16%)
Carbs24.6 g (9%)
Sugars6 g (7%)
Protein13.4 g (27%)
Sodium1199.6 mg (60%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
1yellow onion
large diced
6cloves garlic
minced
2 tablespoonsitalian seasoning
¼ teaspoonred pepper flakes
1 teaspoonfine sea salt
2carrots
diced
2 ribscelery
diced
1yellow potato
medium diced, peeling optional
1 cupdried navy beans
unsoaked
⅔ cuproasted red peppers
chopped, from a jar, drained, about peppers
6 cupsvegetable broth
4 cupsbaby spinach
1 tablespoonfresh lemon juice
more to taste
Instructions
View on evergreenkitchen.ca
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