By indianveggiedelight.com
Ven Pongal Recipe (Khara Pongal)
Instructions
Prep:5minCook:15min
Ven Pongal also known as Khara Pongal is a classic South Indian breakfast dish made with rice & yellow moong lentils in Instant Pot and Stovetop pressure cooker
Updated at: Tue, 03 Feb 2026 02:07:52 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat10 g (14%)
Carbs36.5 g (14%)
Sugars2.7 g (3%)
Protein7.9 g (16%)
Sodium199.9 mg (10%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsghee
clarified butter, Vegans can replace ghee with oil
1 teaspoonseeds
cumin, jeera
½ teaspoonblack pepper corn
whole or lightly crushed
2green chilies
slit lengthwise
1 teaspoonginger
finely chopped or grated
1 stalkcurry leaves
10cashew nuts
optional
1 pinchhing
asafoetida
½ cupyellow moong dal
split
½ cupwhite rice
short grain rice preferable, or quinoa, millets
4 cupswater
(+ 1 cup extra to adjust consistency
salt
adjust to taste
Instructions
View on indianveggiedelight.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Moist
One-dish
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