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indianveggiedelight.com
By indianveggiedelight.com

Ven Pongal Recipe (Khara Pongal)

Instructions
Prep:5minCook:15min
Ven Pongal also known as Khara Pongal is a classic South Indian breakfast dish made with rice & yellow moong lentils in Instant Pot and Stovetop pressure cooker
Updated at: Tue, 03 Feb 2026 02:07:52 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories269.7 kcal (13%)
Total Fat10 g (14%)
Carbs36.5 g (14%)
Sugars2.7 g (3%)
Protein7.9 g (16%)
Sodium199.9 mg (10%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
Moist
One-dish
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