By cheflolaskitchen.com
East African Pilau
Instructions
Prep:15minCook:35min
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Updated at: Sun, 24 Nov 2024 23:32:24 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories575.8 kcal (29%)
Total Fat20.2 g (29%)
Carbs74.2 g (29%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium960.8 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspooncloves
2 tablespooncumin seeds
½ tablespoonblack peppercorn seeds
12 podscardamon
1stick cinnamon
2 cupsbasmati rice
5potatoes
medium size, peeled and cut into quarters
¼ cupvegetable oil
2Red onions
medium size, thinly sliced
4cloves garlic
minced
2 tablespoonsginger
minced
1serrano chile
finely chopped
1 tablespoonpilau masala
2beef stock cubes
¼ cupfresh cilantro
roughly chopped
1 lbbeef sirloin
cubed
3roma tomatoes
diced
4 cupswater
2bay leaves
salt
to taste
Instructions
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Notes
2 liked
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Delicious
Go-to
Makes leftovers
Moist
One-dish