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cheflolaskitchen.com
By cheflolaskitchen.com

East African Pilau

Instructions
Prep:15minCook:35min
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Updated at: Tue, 11 Aug 2026 06:30:45 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories577.5 kcal (29%)
Total Fat20.2 g (29%)
Carbs75.2 g (29%)
Sugars3.4 g (4%)
Protein23.6 g (47%)
Sodium959.2 mg (48%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet