
By cheflolaskitchen.com
East African Pilau
Instructions
Prep:15minCook:35min
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Updated at: Tue, 15 Apr 2025 02:35:12 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories575.9 kcal (29%)
Total Fat20.2 g (29%)
Carbs74.2 g (29%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium960.8 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspooncloves

2 tablespooncumin seeds

½ tablespoonblack peppercorn seeds

12 podscardamon

1stick cinnamon

2 cupsbasmati rice
![5 potatoes (medium size [peeled and cut into quarters])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
5potatoes
medium size, peeled and cut into quarters

¼ cupvegetable oil
![2 Red onions (medium size [thinly sliced])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2Red onions
medium size, thinly sliced

4cloves garlic
minced

2 tablespoonsginger
minced

1serrano chile
finely chopped

1 tablespoonpilau masala

2beef stock cubes

¼ cupfresh cilantro
roughly chopped

1 lbbeef sirloin
cubed

3roma tomatoes
diced

4 cupswater

2bay leaves

salt
to taste
Instructions
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Notes
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Delicious
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Makes leftovers
Moist
One-dish