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By africanbites.com
Jamaican Meat Pie
Instructions
Prep:45minCook:30min
Updated at: Mon, 21 Dec 2020 18:36:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
32
High
Nutrition per serving
Calories554.2 kcal (28%)
Total Fat35.5 g (51%)
Carbs44.2 g (17%)
Sugars3.3 g (4%)
Protein13.7 g (27%)
Sodium602.3 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![4 cups all purpose flour (plus more for dusting)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
4 cupsall purpose flour
plus more for dusting
![2 Tablespoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tablespoonsugar
![½ Tablespoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tablespoonsalt
![1/2 - 2- teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonturmeric
![5 oz. Shortening](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764665/graph/fooddb/2c38c3bded444e4bfce2b049ec665d04.jpg)
5 ozShortening
![1- tablespoon cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tablespooncider vinegar
![1 cup iced water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupWater
Iced
![5 - ounce un-salted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
5 ounceun-salted butter
![½ medium onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, chopped
![1 teaspoon granulated garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764660/graph/fooddb/378d40f8e16dea3c82d4cc745d11ead0.jpg)
1 teaspoongranulated garlic
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![1/2 teaspoon all spice powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
½ teaspoonall spice powder
![1 teaspoon curry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 teaspooncurry
![1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![1 teaspoon white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
1 teaspoonwhite pepper
![3 green onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3green onion
chopped
![2 tablespoon chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonparsley
chopped
![1/2 teaspoon salt or more](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
or more
![1/2 teaspoon chili pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
½ teaspoonchili pepper
![1 pound ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundground beef
![1/4 cup bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¼ cupbread crumbs
![1/2 scotch bonnet pepper chopped (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975260/custom_upload/b4ed659dafcb259c2477c85c4d44a513.jpg)
0.5scotch bonnet pepper
chopped, optional
![1- teaspoon chicken bouillon powder (optional replace with salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 teaspoonchicken bouillon powder
optional replace with salt
Instructions
View on africanbites.com
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