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By africanbites.com
Jamaican Meat Pie
Instructions
Prep:45minCook:30min
Updated at: Mon, 21 Dec 2020 18:36:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
32
High
Nutrition per serving
Calories554.2 kcal (28%)
Total Fat35.5 g (51%)
Carbs44.2 g (17%)
Sugars3.3 g (4%)
Protein13.7 g (27%)
Sodium602.3 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

4 cupsall purpose flour
plus more for dusting

2 tablespoonsugar

½ tablespoonsalt

½ teaspoonturmeric

5 ozShortening

1 tablespooncider vinegar

1 cupWater
Iced

5 ounceun-salted butter

0.5onion
medium, chopped

1 teaspoongranulated garlic

1 teaspoonpaprika

½ teaspoonall spice powder

1 teaspooncurry

1 teaspoondried thyme

1 teaspoonwhite pepper

3green onion
chopped

2 tablespoonparsley
chopped

½ teaspoonsalt
or more

½ teaspoonchili pepper

1 poundground beef

¼ cupbread crumbs

0.5scotch bonnet pepper
chopped, optional

1 teaspoonchicken bouillon powder
optional replace with salt
Instructions
View on africanbites.com
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