
By tasty.co
Thai Coconut Vegetable Curry Recipe by Tasty
Here's what you need: coconut oil, red onion, medium jalapeno, garlic, orange bell pepper, large eggplant, red curry paste, brown sugar, light coconut milk, diced tomato, chickpeas, baby spinach, fresh cilantro, cooked brown rice
Updated at: Mon, 10 Apr 2023 16:50:03 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat6.6 g (9%)
Carbs19.8 g (8%)
Sugars8.4 g (9%)
Protein5.1 g (10%)
Sodium402.7 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespooncoconut oil

1red onion
thinly sliced

1jalapeno
medium, seeded and finely chopped

3cloves garlic
minced

1orange bell pepper
seeded and cut into thin strips

1eggplant
large, ends trimmed, diced

3 tablespoonsred curry paste

1 tablespoonbrown sugar

13.5 ozlight coconut milk

28 ozdiced tomato

13.5 ozchickpeas
drained and rinsed

5 ozbaby spinach

¼ cupfresh cilantro
chopped

brown rice
cooked, for serving
Instructions
View on tasty.co
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Notes
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