1/2
2/2
100%
5
By BBC Good Food
Pumpkin curry with chickpeas
Instructions
Prep:20minCook:20min
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Updated at: Mon, 11 Nov 2024 15:47:12 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat16.7 g (24%)
Carbs42.9 g (16%)
Sugars13 g (14%)
Protein10.8 g (22%)
Sodium1020.1 mg (51%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
3 Tbspthai yellow curry paste
or vegetarian alternative
2onions
finely chopped
3 stalkslemongrass
large, bashed with the back of a knife
6cardamom pods
1 Tbspmustard seed
1 piecepumpkin
or a small squash
250mlvegetable stock
400mlcan reduced-fat coconut milk
400gcan chickpea
drained and rinsed
2limes
mint leaves
large
naan bread
to serve
Instructions
View on BBC Good Food
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Notes
17 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
