By skinnytaste.com
Hearty Vegetarian Pumpkin Chili
Instructions
Prep:10minCook:1h
This Vegetarian Pumpkin Chili is loaded with pumpkin puree, veggies, beans, and a homemade spice blend. It's hearty, filling, and oh-so-tasty! Add your favorite toppings and enjoy.
Updated at: Thu, 21 Nov 2024 17:18:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat6.9 g (10%)
Carbs28.3 g (11%)
Sugars6.9 g (8%)
Protein8.3 g (17%)
Sodium825 mg (41%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonchili powder
1 teaspoonground cinnamon
2 teaspoonskosher salt
⅛ teaspoonsground cloves
½ teaspoonground nutmeg
¼ teaspooncayenne pepper
2 teaspoonsolive oil
1onion
medium, diced
2cloves garlic
large, minced
2 tablespoonsfresh ginger
finely minced
1jalapeno
seeds and membrane removed, minced
2carrots
medium, diced into 1/2-inch cubes
4Portobello mushrooms
large, stemmed, wiped clean and cubed
2 cupsfrozen corn
1 x 28 ouncecan fire roasted diced tomatoes
1 x 15 ouncecan pureed pumpkin
1 x 15 ouncecan black beans
drained and rinsed
2 cupsunsalted vegetable stock
1avocado
extra-large, cubed
5green onions
sliced
10 tablespoonsreduced-fat shredded cheddar cheese
5 tablespoonslight sour cream
2 ouncestortilla chips
baked, crushed
cilantro
chopped, for garnish
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to