
By skinnytaste.com
Hearty Vegetarian Pumpkin Chili
Instructions
Prep:10minCook:1h
This Vegetarian Pumpkin Chili is loaded with pumpkin puree, veggies, beans, and a homemade spice blend. It's hearty, filling, and oh-so-tasty! Add your favorite toppings and enjoy.
Updated at: Fri, 21 Mar 2025 02:08:42 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat6.9 g (10%)
Carbs28.2 g (11%)
Sugars6.9 g (8%)
Protein8.3 g (17%)
Sodium818.7 mg (41%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonchili powder

1 teaspoonground cinnamon

2 teaspoonskosher salt

⅛ teaspoonsground cloves

½ teaspoonground nutmeg

¼ teaspooncayenne pepper

2 teaspoonsolive oil

1onion
medium, diced

2cloves garlic
large, minced

2 tablespoonsfresh ginger
finely minced

1jalapeno
seeds and membrane removed, minced

2carrots
medium, diced into 1/2-inch cubes

4Portobello mushrooms
large, stemmed, wiped clean and cubed

2 cupsfrozen corn

1 x 28 ouncecan fire roasted diced tomatoes

1 x 15 ouncecan pureed pumpkin

1 x 15 ouncecan black beans
drained and rinsed

2 cupsunsalted vegetable stock

1avocado
extra-large or, cubed

5green onions
sliced

10 tablespoonsreduced-fat shredded cheddar cheese

5 tablespoonslight sour cream

2 ouncestortilla chips
baked, crushed

cilantro
chopped, for garnish
Instructions
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