By happyhealthymama.com
Cold-Busting Soup
Instructions
Prep:10minCook:40min
This Cold Busting Soup is exactly what you need if you feel sickness coming on. It's packed with nourishing, immune-boosting foods!
Updated at: Thu, 11 Sep 2025 06:36:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories150.7 kcal (8%)
Total Fat5.3 g (8%)
Carbs18.2 g (7%)
Sugars6.5 g (7%)
Protein8.2 g (16%)
Sodium471.5 mg (24%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
coconut oil
or avocado
1onion
large, chopped
1sweet potato
cut into small cubes, I don’t peel mine, but feel free to do so if you wish
2 cupscauliflower florets
cut into small pieces
3garlic cloves
minced
8 cupschicken stock
homemade if possible
1 teaspoondried parsley
1 teaspoondried thyme
¼ teaspooncayenne pepper
1 tablespoonlemon juice
½ teaspoonsea salt
¼ teaspoonground pepper
4 stemskale
deveined and torn into small pieces, or other leafy green
cinnamon
Instructions
View on happyhealthymama.com
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