Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories334.2 kcal (17%)
Total Fat19.7 g (28%)
Carbs18 g (7%)
Sugars5.2 g (6%)
Protein22.6 g (45%)
Sodium421.1 mg (21%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbschicken thighs
bone in, skin on
kosher salt
black pepper
to taste
2 tspolive oil
16 ozshiitake mushrooms
cleaned and sliced, stems removed and reserved
2 headsgarlic
halved
1 inchginger
piece, thinly sliced
3shallots
peeled and quartered
8 cupslow sodium chicken stock
homemade or store bought
6dried shiitake mushrooms
1kombu
2 inch piece, optional
1 tspblack peppercorns
2bay leaves
0.5daikon radish
large, peeled and sliced
4 ozkale
chopped
Chili crisp
for serving
pearl barley
Cooked, for serving, I cooked 1 1/2 cups dry barley
scallions
Thinly sliced, for serving
Instructions
Step 1
Preheat oven to 325 F.
Step 2
Season chicken thighs all over with salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 8-12 minutes. Flip and cook second side about 3 minutes more.
Step 3
Remove chicken to a plate and carefully (it will be hot!) peel off skin and place on a lined sheet tray.
Step 4
Transfer the chicken skins to the oven and cook until very crispy, about 40-45 minutes. Flip skins over half way through the cooking process. Set aside to cool.
Step 5
Meanwhile, add sliced mushrooms to the pot with the chicken fat. Cook for about 5 minutes, until browned. Remove and set aside.
Step 6
Add in garlic, ginger, shallots, and reserved mushroom stems. Pour in broth and scrape up any brown bits from the bottom of the pan.
Step 7
Toss in dried mushrooms, kombu, peppercorns, and bay leaves.
Step 8
Bring mixture to a simmer and add chicken thighs back to the pot. Simmer on low for 30-35 minutes until chicken is cooked (at least 185F).
Step 9
Remove chicken from the soup. Strain broth through a mesh sieve, and return to the heat.
Step 10
Add daikon to the broth and simmer until almost tender, about 5 minutes.
Step 11
Meanwhile, shred the chicken and return to soup, along with the seared mushrooms.
Step 12
Add in kale, and cook until wilted and tender, about 5 minutes. Season soup to taste with salt and pepper.
Step 13
Chop crispy chicken skins and mix with desired amount of chili crisp.
Step 14
Serve soup over the cooked barley, topped with the chili crisp and sliced scallions.
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