By Food Network.com
Guacamole
Instructions
Prep:20min
Dip into Alton Brown's kicked-up Guacamole recipe, loaded with jalapenos, tomatoes and cilantro, from Good Eats on Food Network.
Updated at: Fri, 14 Aug 2026 03:08:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat11.1 g (16%)
Carbs8.7 g (3%)
Sugars1 g (1%)
Protein1.8 g (4%)
Sodium109.6 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Food Network.com
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