By ruled.me
Loaded Cauliflower Casserole
Instructions
Prep:15minCook:15min
This makes a total of 4 servings of Loaded Cauliflower Casserole . Each serving comes out to be 484 calories, 40.1g fats, 6g net carbs, and 23.6g protein.
Updated at: Thu, 28 May 2026 00:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat35.8 g (51%)
Carbs6.8 g (3%)
Sugars2.5 g (3%)
Protein18.9 g (38%)
Sodium802.6 mg (40%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ruled.me
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