By thehungrybites.com
Easy Moroccan chickpea stew
Instructions
Prep:10minCook:1h 20min
Wondering what to make for dinner? This delicious Moroccan chickpea stew is an easy and healthy meal rich in protein and fiber.
Updated at: Mon, 11 Sep 2023 14:09:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
35
High
Nutrition per serving
Calories630.8 kcal (32%)
Total Fat21.6 g (31%)
Carbs89.7 g (35%)
Sugars22.3 g (25%)
Protein25.9 g (52%)
Sodium859.6 mg (43%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pounddried chickpeas
1 tablespoonbaking soda
4 tablespoonsolive oil
1onion
finely chopped
2bay leaves
1 teaspoonsweet paprika
½ teaspoonground cumin
½ teaspoonoregano
cinnamon
¼ teaspoonsmoked paprika
optional
1garlic cloves
minced
salt
to taste
pepper
to taste
2 cupspureed tomatoes
2 tablespoonsraisins
chopped, or other dried fruit
¼ cupparsley
Chopped, for serving
Instructions
View on thehungrybites.com
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