Moroccan fish stew

Name: Moroccan fish stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Moroccan
Ingredients: 1 tbsp olive oil; 1 large onion, thinly sliced; 1 garlic clove, crushed; 2 tsp grated fresh ginger; 1 tsp ground cumin; 1 tsp turmeric; 1 cinnamon stick; pinch cayenne pepper; 400g/14oz can chopped plum tomatoes; pinch salt; 500g/1lb 2oz firm white fish fillets (cod, snapper or ling) cut into chunks; 400g/14oz can chickpeas, rinsed and drained; 2 tsp honey; salt and freshly ground black pepper; fresh coriander leaves; flaked almonds, lightly toasted

Instructions

Prep:30minCook:1h

Bill Grainger's impressive fish stew with warming spices and chickpeas is fantastically easy to make. Perfect for a relaxed dinner with friends. Each serving provides 249kcal, 28g protein, 19g carbohydrate (of which 9.5g sugars), 5.5g fat (of which 0.8g saturates), 5g fibre and 0.5g salt.

Updated at: Thu, 21 Nov 2024 11:35:34 GMT