By vegrecipesofindia.com
Bitter Gourd Pickle | Bitter Melon Pickle (Karela Pickle)
Instructions
Prep:40minCook:15min
This Bitter Gourd Pickle recipe also known as Karela Pickle is easy and quick to make. It is made with tender Bitter Melon slices cooked and pickled in a mix of mustard oil, spices and vinegar.
Updated at: Thu, 21 Nov 2024 19:29:56 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories694.1 kcal (35%)
Total Fat58 g (83%)
Carbs35.8 g (14%)
Sugars10.6 g (12%)
Protein7.1 g (14%)
Sodium802.8 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
250 gramsbitter gourd
karela or bitter melon
1 teaspoonmustard seeds
1 teaspoonfenugreek seeds
150mlapple cider vinegar
a little more than 1/2 cup or about 10 tablespoon of apple cider vinegar or white vinegar
60mlmustard oil
swap with sesame oil instead - regular sesame oil and not the Asian one
½ teaspoonred chili powder
or cayenne pepper
8garlic cloves
peeled or thinly sliced
5green chilies
slit
salt
as required
Instructions
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