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By BBC Good Food
Curried butter-baked cod with cauliflower & chickpeas
Instructions
Prep:30minCook:40min
Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside
Updated at: Sat, 02 Nov 2024 03:33:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat32.1 g (46%)
Carbs40.5 g (16%)
Sugars7.9 g (9%)
Protein22.2 g (44%)
Sodium447.8 mg (22%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
large, cut into florets

1 tspcumin seeds

1 tspground turmeric

2 Tbspsunflower oil

4garlic cloves

ginger
large, peeled

1red chilli
sliced

1 Tbspcurry powder
we used madras

2 x 400gcans chickpeas
drained, rinsed and patted dry

100gbutter
softened

500gwhite fish
chunky, such as cod, hake or pollock, cut into 4 equal chunks

400gspinach

coriander
leaves picked and roughly chopped

garam masala
large
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes